Exercises To Help You Get Fit Without A Gym Membership

  Tired of slogging for hours in a gym only to be exhausted and unmotivated to go back? This one’s for you!     Incorporating fitness in your daily routine can be hard, especially with the hectic lifestyle we lead. Thankfully, there are exercises out there that can help you get into shape without spending precious hours and without wasting money on gym memberships. The following exercises have been tried as tested and have been proven as some of the most effective methods of getting into shape. 1. The Plank…

The Rise Of Fitness Trackers

Are you one of those people who carries around a tracker that counts some steps you take in a day? Well if you do then good for you! You have managed to embrace one of the fastest and most favorite ways to manage your weight loss. If not, you might want to take a look into the world of fitness trackers, just to help you out on your journey to a fitter you. What’s great about a fitness tracker, is that you end up being a lot more fit than…

Does Green Tea Really Help With Weight Loss

As someone who can’t go on without her day without her much-loved cup of green tea, I am no stranger to all the articles and talks about green tea being healthy. Research shows that one cup of green tea per day can significantly contribute to a person’s weight loss and help maintain a healthy metabolism. But do these claims work or are they just playing on the placebo effect that our mind perceives? Green tea recently become a fad among celebrities and fitness freaks but has been around as part…

More Isn’t Always Better

Running is beneficial in many different ways. It can reduce your risk for heart disease, increase stamina, improve mood- or does it? While running can be useful, sometimes too much of something can be a bad thing. Researchers have done their work, and it appears that those who exercise too much are likely to be worse off than their sedentary relatives. Researchers have found that moderate exercise just a few times a week is beneficial but those that overdue it were more likely to develop heart disease and die earlier than those…

7 Things You Didn’t Know About Walking.

Many of you know and understand that walking and exercise, in general, is good for your heart and overall well-being. What you don’t know is there are a lot more benefits than just these.  Below we are going to list seven things you didn’t know about walking.   Heart Health- Most people are aware of this one, but there’s a little more to it than just strengthening your heart. It also helps lower your bad cholesterol and raises your good cholesterol, helping to prevent heart disease, which is the second…

Top 5 Free Exercises for 2017.

It’s Sunday morning, you have no work, you want to sleep in, but for your New Year’s resolution, you promised to start exercising whether that be for losing weight or to build up cardio. You lack the motivation to do anything, and all you want to do is just sleep in. To make matters worse, you have no idea what to do or how to go about it. Well, you’re not alone. Each year millions make the decision to get fit but rarely act on it out of pure laziness…

Top 5 Treadmills To Buy In 2017 Under $500.00.

Start 2017, off the right way by getting yourself in shape. Now you may say, I get home too late, or my neighborhood isn’t safe. This is where a treadmill comes in handy. With a treadmill, you have the ability to exercise from the comfort of your home any time of day, any day of the week. While having a treadmill is important you don’t want just any treadmill that’s why we’ve narrowed down the top 5 treadmills of 2017 under $500.00. Weslo Cadence G5.9 Treadmill – This treadmill is unique…

Fitness Is The Answer To Your Well Being

  Have you ever noticed that exercise is good therapy? It is just as important as being spiritually at peace with yourself. You can’t forget that this type of exercise helps you to get back on track with your normal life.You don’t want to just sit down and become a chair soldier because that can become the end of your freedom.  The freedom to get around your home, shopping centers, doctor offices, it would all come to a horrible end. Exercise such as swimming can keep you in good health.  Some people find…

Life-Saver Habit!

One of the great favors you can do to your body is to drink pure water right after you wake up. Drink at least 500ml of water before breakfast. Can you imagine not drinking any liquid for a couple of hours? Even thinking about it is making me thirsty. This is exactly what happens when we are in a state of hibernation. We sleep almost 8 hours; our body becomes dehydrated when it does not get its vital fluids! That is the reason we wake up with a dry mouth…

Essential Tips For Men Fitness:

We all desire to be in perfect shape. We try to search for necessary things for fitness on the internet, but it seems as every other person is talking some other thing and you cannot figure out what to follow and what not to. Simply put, it is hard to follow and believe which person is right and which one is wrong. Some people are just looking for basic information. They do not want to intensify their diet and fitness routine; they are looking forward to staying healthy and develop…